I tested the 'world's easiest workout' - it burns 500 calories in 30 minutes,MY...
Health Diet and Fitness
I was so heavy I broke furniture & was told ‘men don't date fat...
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I tried the Hollywood workout loved by Jennifer Aniston & Rihanna - it's torture,HOLLYWOOD’s...
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How exercising for just THREE SECONDS a day could be enough to build muscle,EXERCISING...
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I trained with Margot Robbie’s fitness coach – here are his golden rules,BARBIE is...
I’m a PT - 3 moves that are a waste of time if you...
I lost 9st while still eating my favourite foods by following two simple rules,A...
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I’m a PT - the exercises you must never do with knee, back or...
You can eat chips and lose weight! 6 fast foods transformed to under 500kcals,WHEN...
Beware the BBQ fat traps! 6 easy ways cut calories from your favourite foods,SUMMER...
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Major change means it’s easier to get weight loss ops on the NHS,HEALTH bosses...
I'm a fitness coach - 3 exercises that are a waste of time for...
7 signs you need to cut down on caffeine now & the surprising foods...
